Actively give time, energy and attention to the things that make you feel good.

Just imagine what your life could look like if you took time - 15 minutes - to enhance your day by focusing on what really matters to you.


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15 ways To Give it 15 TODAY

  1. Go for a walk

  2. Read a book

  3. Write in a journal

  4. Meditate

  5. Dance

  6. Eat with no distractions

  7. Learn something

  8. Do nothing - take time to just sit and be

  9. Show appreciation to someone

  10. Move your body

  11. Make a list of things that make you happy

  12. Plan your next date/trip

  13. Work on your passion project

  14. Create a 6-List to set yourself up for progress for the week

  15. Make progress on one thing you’ve been wanting to do but haven’t yet started