DO WHAT YOU WANT TO DO

Actively give time, energy and attention to the things that make you feel good.

Just imagine what your life could look like if you took time - 15 minutes - to enhance your day by focusing on what really matters to you.

 
 

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15 ways To Give it 15 TODAY

  1. Go for a walk

  2. Read a book

  3. Write in a journal

  4. Meditate

  5. Dance

  6. Eat with no distractions

  7. Learn something

  8. Do nothing - take time to just sit and be

  9. Show appreciation to someone

  10. Move your body

  11. Make a list of things that make you happy

  12. Plan your next date/trip

  13. Work on your passion project

  14. Create a 6-List to set yourself up for progress for the week

  15. Make progress on one thing you’ve been wanting to do but haven’t yet started